Sunday Scaries Spark Job Quits Among Gen Z Workers, Survey Finds

A growing number of Gen Z workers are saying “no thanks” to jobs that trigger the dreaded “Sunday scaries”—and some are quitting because of it. A new Resume.io survey finds that one in five Gen Z employees has left a job due to the anxiety they feel before the workweek starts. Experts say this trend reflects a generational shift, with younger workers prioritizing mental health, purpose, and boundaries over outdated notions of job loyalty. As Gen Z challenges traditional workplace norms, companies clinging to rigid expectations may find themselves struggling to retain fresh talent.