Friday Fuel: The Link Between Depression, Dementia and  Exercise—How Movement Heals the Mind  

Welcome to this week’s Friday Fuel with Rosemary! Today, we’re diving into two critical topics that impact millions of women—mental health and brain health. Depression can make even the smallest tasks feel daunting, but movement is a powerful, natural way to boost mood and regain control. Plus, as concerns over dementia grow, research continues to show that exercise is a key factor in protecting long-term brain health. Let’s explore how incorporating movement into your daily routine can be one of the best investments you make for both your mind and body.

Depression affects millions of women, often making even the smallest tasks feel overwhelming.  While therapy and medication are valuable, exercise is a powerful, natural way to improve  mental health.  

How Exercise Helps Depression  

1. Releases Endorphins – These “feel-good” chemicals reduce stress and boost happiness. 
2. Lowers Cortisol Levels – High stress contributes to depression, and movement helps reduce it.  3. Improves Sleep – Better sleep improves mood and energy levels.  
4. Creates Routine – A structured fitness plan provides stability.  

Even simple movement, like walking or stretching, can make a huge difference. At RB  Coaching, I emphasize progress over perfection—just start moving, and your mind will thank  you.  

Exercise and Dementia: Protecting Brain Health Through Movement  

Dementia is a growing concern, but studies show that exercise can help slow its progression and  even prevent cognitive decline.  

How Exercise Supports Brain Health  

• Increases Blood Flow – More oxygen to the brain keeps it functioning properly.  • Reduces Inflammation – Chronic inflammation is linked to cognitive issues.  • Strengthens the Hippocampus – This part of the brain controls memory and learning.  • Encourages Neuroplasticity – Movement helps the brain create new neural connections.  Best Exercises for Brain Health  

• Aerobic Exercise – Walking, jogging, and dancing improve circulation.  
• Strength Training – Lifting weights enhances coordination.  
• Mind-Body Workouts – Yoga and Pilates improve focus and reduce stress. 

At RB Coaching, I teach women how to prioritize their long-term health. Protect your brain by  making movement a daily habit—it’s one of the best investments in your future.  

Prioritizing movement isn’t just about looking good—it’s about feeling good and staying mentally sharp for years to come. Whether you’re fighting depression or working to protect your cognitive health, small, consistent steps can make all the difference. At RB Coaching, I focus on progress over perfection—just start moving, and your body and mind will thank you. And as a special offer, mention that you read this on Think American News to receive a complimentary strategy and vision call with me personally. Your journey to better health starts today!

*Mention you read this on Think American News and receive a complimentary strategy/vision  call with Rosemary personally. *

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