Sweet, Simple, and Healthy: Summer Desserts That Beat the Heat

At Think American News, we believe healthy living doesn’t mean giving up life’s sweetest moments—especially in the heat of summer. This week, health and wellness expert Heather Jenkins serves up three simple, wholesome desserts that deliver big flavor without the guilt. Whether you’re cooling off with frozen yogurt berry bark, packing coconut date energy balls for a hike, or treating yourself to grilled peaches after dinner, these naturally sweet treats prove that you can nourish your body and your sweet tooth. Let summer be your excuse to slow down, savor each bite, and enjoy the season—deliciously.

Wholesome Desserts to Cool You Down
Yes, you can satisfy your sweet tooth while staying healthy this summer. These desserts are fruit-forward, naturally sweet, and totally refreshing.

Frozen Yogurt Berry Bark
Like a frozen parfait you can snap into pieces.

Ingredients:
1 cup plain or vanilla Greek yogurt
1/2 cup mixed berries
1 tbsp honey
Sprinkle of granola or coconut flakes

Directions:
Spread yogurt on a baking sheet lined with parchment. Top with berries, drizzle honey. Freeze 2–3 hours, then break into pieces.

Coconut Date Energy Balls
Perfect for beach days, hikes, or when you need a sweet bite.

Ingredients:
1 cup pitted dates
1/2 cup almonds
1/4 cup shredded coconut
1 tbsp cocoa powder (optional)

Directions:
Blend all ingredients in a food processor. Roll into balls and chill.

Grilled Peaches with Honey & Cinnamon
A simple summer treat that feels indulgent and cozy.

Ingredients:
Halved peaches
Honey drizzle
Cinnamon sprinkle

Directions:
Grill peaches 2–3 mins per side. Drizzle with honey and cinnamon.

Wellness Tip of the Week from Heather:
Indulge mindfully, savor each bite, eat slowly, and let food be part of your summer joy.

Ready to reconnect with your purpose and unlock your potential?

Follow Heather Jenkins at @calmconnectwell on Instagram for weekly wellness tips, motivation, and mindset strategies that can transform your life. Calm Connect Well believes that true growth starts with knowing your “why” and staying connected to it every day. Heather’s approach is simple—find your center, set your intentions, and take inspired action.

For more insights and resources, visit calmconnectwell.shop and start your journey to a more mindful, motivated life. Keep showing up for yourself, because a purposeful life creates a stronger, more resilient you.