Simple, Savory, and Seasonal: Heather Jenkins’ Sweet Potato & Black Bean Tacos

At Think American News, we believe that healthy living starts with intentional choices — and fall is the perfect time to savor them. As part of our four-week Fall Recipe Series with health and wellness expert Heather Jenkins, we’re bringing you nourishing, seasonal meals that make everyday eating simple, delicious, and satisfying. This week’s feature highlights the perfect cozy-weather dinner: Sweet Potato & Black Bean Tacos — a flavorful, nutrient-packed twist on comfort food that fuels both body and mind.

Week 3

Sweet Potato & Black Bean Tacos
Dinner is an opportunity to refuel and relax. Sweet potatoes are rich in beta-carotene, while
black beans provide protein and fiber. This combination supports satiety and overall nutrition
while keeping meals flavorful and comforting.
Recipe:

● 1 large sweet potato, peeled & diced
● 1 can black beans, drained & rinsed
● 1 tsp olive oil
● 4 small corn or whole wheat tortillas
● Optional toppings: avocado, salsa, cilantro

Instructions:

1. Toss sweet potato with olive oil and roast at 400°F for 20 minutes.
2. Warm black beans in a pan.
3. Assemble tacos with sweet potato, beans, and toppings of choice.

Prepare these tacos for dinner at least once this week and try customizing the toppings to suit
your taste. Notice how incorporating vegetables into dinner helps balance your evening meals.

From farm-fresh produce to wholesome weeknight dinners, fall flavors remind us that healthy eating doesn’t have to be complicated — just colorful and balanced. Stay tuned next week as Heather wraps up our Fall Recipe Series with a nutritious and easy-to-love seasonal snack (or dessert!) that’ll help you end your day on a sweet and satisfying note.

Ready to reconnect with your purpose and unlock your potential?

Follow Heather Jenkins at @calmconnectwell on Instagram for weekly wellness tips, motivation, and mindset strategies that can transform your life. Calm Connect Well believes that true growth starts with knowing your “why” and staying connected to it every day. Heather’s approach is simple—find your center, set your intentions, and take inspired action.

For more insights and resources, visit calmconnectwell.shop and start your journey to a more mindful, motivated life. Keep showing up for yourself, because a purposeful life creates a stronger, more resilient you.